BCBSAL has a new walking program called "Walking Works" available to their members. Information about the program can be found of the BCBSAL website.
The BCBSAL walking program offers the ability to make a firm committment to walk on a regular basis and to record progress. Research says that walking briskly daily can help with weight loss, lowering cholesterol, muscle tone, reducing bone loss, strengthening your heart and reducing potential health problems in the future.
The President’s Council on Physical Fitness and Sports recommends thirty minutes of brisk walking 5 days a week. A goal of 10,000 steps per day is optimal for good health. BCBSAL's Walking Works Program online assists in all of these goals. It outlines the benefits of walking regularly and offers the tools you will need to meet your walking program goals.
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